The Rift 40 – Page 3 – Running the Other Side of 40

If you saw my earlier blog post you will see that it is very common to lose some of your immunity while training, especially when

Let’s be honest, there is a subscription box out there for everything. If you have a niche or genre you love, chances are you can

For some people heavy training can actually have an adverse affect on the immune system. In his book Marathon, Hal Higdon states

If you followed along this weekend on my socials you would have seen that I attended this year’s Virtual Bibrave Summit. Each year BibRave holds

2020 had its challenges, but one definitive bright spot in my year was becoming an Altra Red Team member. While I was only able to

I have run two marathons in my life, one which was the most intense experience of my life, and one that was better, but not